Share This Article
You won’t believe how many different foods you can eat with hummus to help you lose weight! Check out this list of 35 snacks and meals.
Checkout this video:
Table of Contents
Introduction
Hummus is delicious, filling, and full of healthy ingredients. But what should you eat with hummus for weight loss?
There are a few things to consider when pairing hummus with other foods. The main thing is to make sure that you’re getting a balance of protein, healthy fats, and complex carbohydrates. You also want to make sure that you’re getting a good mix of different vitamins and minerals.
Some great pairings for hummus include: whole wheat pita bread, carrots, celery, cherry tomatoes, cucumber slices, and leafy greens.
What is Hummus?
Hummus is a delicious and healthy food that is perfect for weight loss. It is made from chickpeas, tahini, olive oil, garlic, and lemon juice. Hummus is high in protein and fiber, and it is a good source of vitamins and minerals. It is also low in calories and fat. Hummus can be eaten as a dip, spread, or condiment. It goes well with vegetables, crackers, and bread.
Nutritional Information of Hummus
Hummus is a popular spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice and spices. It’s a great source of plant-based protein and fiber, making it a filling food that can help with weight loss.
Here’s the nutritional information for one cup (250 grams) of homemade hummus:
Calories: 602
Fat: 41 grams
Saturated fat: 6 grams
Unsaturated fat: 32 grams
Trans fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 772 milligrams
Carbohydrates: 49 grams
Fiber: 19 grams
Sugar: 4 grams
Protein: 15 grams
The calories in hummus come mostly from fat and carbs. Although it’s high in calories, hummus is also very nutritious.
The Benefits of Hummus for Weight Loss
Hummus is a delicious, healthy Dip made from chickpeas, olive oil, garlic, and tahini. It’s a great source of protein and fiber, which makes it an ideal snack for weight loss. Numerous studies have shown that diets high in fiber can help you lose weight and keep it off. Fiber helps you feel full longer and stabilizes blood sugar levels, preventing cravings and overeating.
In addition to its weight loss benefits, hummus is also packed with nutrients that are essential for good health. Chickpeas are a good source of iron, folate, and manganese. They also contain phytochemicals that have been shown to protect against heart disease and certain cancers. Olive oil is rich in healthy monounsaturated fats, which have been shown to reduce cholesterol and improve heart health. Garlic has been shown to boost the immune system and protect against cancer.
Recipes
While some people think that weight loss is all about depriving yourself of good food, the truth is that you can actually eat quite a bit and still lose weight. One of the best ways to do this is to focus on healthy, nutrient-rich foods that will fill you up and keep you satisfied. And one of the best foods to include in your weight loss plan is hummus.
Spicy Hummus Wrap
This Spicy Hummus Wrap is the perfect on-the-go lunch or quick dinner! Made with fresh veggies, hummus, and avocado, it’s easy to customize and can be made ahead of time.
If you’re looking for a satisfying and healthy meal that you can enjoy on the go, look no further than this Spicy Hummus Wrap! Made with fresh veggies, hummus, and avocado, it’s easy to customize and can be made ahead of time.
Whether you’re packing a lunch for work or want a quick and easy dinner option, this wrap is perfect. It’s full of nutritious ingredients that will leave you feeling satisfied and help you reach your weight loss goals. And the best part? It only takes a few minutes to make!
To Make This Spicy Hummus Wrap:
1. Start by spreading a layer of hummus on your wrap. I like to use about 1/4 cup per wrap.
2. Next, add your veggies. I used lettuce, tomatoes, cucumbers, and red onions. But feel free to use whatever fresh veggies you have on hand.
3. Finally, top with avocado slices and any other desired toppings (I used hot sauce). then roll up your wrap and enjoy!
Mediterranean Salad with Hummus
Ingredients
1/2 cup cooked chickpeas
1/2 tomato, diced
1/4 cucumber, diced
1 small shallot, diced
1 tablespoon diced parsley
1 tablespoon diced mint
2 tablespoons diced feta cheese
1/4 cup prepared hummus
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
1. In a medium bowl, combine all of the salad ingredients.
2. In a small bowl or jar, whisk together the hummus, olive oil and lemon juice until smooth.
3. Pour the dressing over the salad and toss to coat. Season with salt and pepper to taste. Serve immediately.
Hummus Veggie Pizza
Looking for a delicious and healthy pizza recipe? Look no further than this Hummus Veggie Pizza! Made with whole wheat crust, homemade hummus, and plenty of fresh vegetables, this pizza is light, flavorful, and perfect for a healthy meal.
Conclusion
In conclusion, hummus can be a great weight loss food when eaten in moderation. It is high in protein and fiber, which can help to keep you feeling full and satisfied. Additionally, it is low in calories and fat, making it a good choice for those watching their weight. When eating hummus for weight loss, be sure to pair it with other healthy foods such as vegetables, whole grain breads or crackers, and lean protein sources.
