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If you’re wondering what Adele weighed before she achieved her dramatic weight loss, you’re not alone. Many fans are curious about the singer’s weight and how she was able to lose so much weight so quickly.
Adele reportedly weighed around 160 pounds before she started her weight loss journey. She used a combination of diet and exercise to lose the weight, and she’s now said to be around 130 pounds.
If you’re looking to lose weight, Adele’s story
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Table of Contents
Introduction
Adele is a popular singer who has recently undertaken a weight loss journey. Many fans are wondering what her weight was before she started dieting and exercising.
Adele’s weight has been a topic of speculation for many years. In 2016, she was estimated to weigh around 270 pounds. However, by 2019, she had slimmed down to a reported 140 pounds. It is not clear how much she weighed in between these two periods.
There are several factors that could have contributed to Adele’s weight loss, including diet and exercise. In 2018, she reportedly started following the Sirtfood Diet, which is high in protein and low in carbohydrates. She has also been spotted working out with a personal trainer.
It is not known how much Adele weighs currently, but it is clear that she has lost a significant amount of weight over the past few years.
Adele’s Weight Loss Transformation
Adele’s weight loss transformation is one that has been widely talked about and admired. The Grammy-winning singer shocked the world when she debuted her slimmer figure back in May 2019. Adele has always been candid about her struggles with her weight, so everyone was eager to find out how she did it.
Adele’s Pre-Weight Loss Diet
Adele’s pre-weight loss diet was nothing special. She ate what she wanted, when she wanted. “I’d never deprive myself of food,” Adele told Vogue in their March 2020 cover story. “If I want a bag of crisps, I have a bag of crisps.” However, her attitude towards food and her body began to change after the birth of her son, Angelo, in 2012.
“After I had my baby, I didn’t feel like myself,” she said. “My body was not mine anymore.” In order to get her body back, Adele changed her relationship with food and began working out with a trainer. She also gave up smoking and started eating more healthfully.
Though she didn’t follow any specific diet plan, Adele did cut out alcohol and take up the Sirtfood Diet for a brief period of time. The Sirtfood Diet is a calorie-restricted diet that focuses on foods that are thought to activate certain proteins (known as sirtuins) in the body. These proteins are linked to numerous health benefits, including weight loss.
Adele’s Weight Loss Exercise Routine
Adele has been very open about her weight loss journey, and she credits a combination of healthy eating and regular exercise for her transformation.
Adele follows a workout routine created by her personal trainer, Pete Geracimo. The routine includes a mix of strength training, cardio, and HIIT (High Intensity Interval Training).
Some of the exercises Adele does as part of her routine include:
-Treadmill running
-Stair climbing
-Weight lifting
-Sprints
-Jump rope
The Verdict
Adele decided to take matters into her own hands and improve her lifestyle. She did this by cutting out processed foods, drinking more water, and working out regularly. As a result, Adele lost a significant amount of weight.
How Much Did Adele Weigh Before Her Weight Loss?
Adele may have recently been impressing fans with her weight loss, but just how much did she weigh before her transformation?
The Grammy-winning artist has never been one to shy away from the camera, but she has rarely been seen in public since cutting out sugar and carbs and starting a new workout regimen.
That changed when Adele stepped out in February 2020 to accept her award for Best Album at the Brit Awards.
In a now-viral photo from that night, Adele is seen looking slimmed down in a black sequined gown with her hair pulled back into a chic bun.
While Adele has not commented on her weight loss publicly, sources close to the singer say she has lost more than 100 pounds.
If true, that would mean Adele weighed around 300 pounds before she started dieting and working out.
Adele’s weight loss journey is an inspiring one, and her new look is sure to motivation many others to start their own health journeys.
How Much Weight Did Adele Lose?
Adele weight loss has been a hot topic since the release of her album 25 in 2015. The singer has been open about her battle with weight and how she’s managed to lose weight over the years.
According to Adele, she weighed around 160 pounds when she released her album 19 in 2008. She then gained around 20 pounds when she got married in 2011 and had her son in 2012. After going through a difficult break-up, Adele says she lost around 30 pounds.
Now, Adele weighs around 130 pounds and looks better than ever!
Conclusion
Adele’s weight before her weight loss was around 150 lbs. This is according to various reports and her own admission. After she lost weight, her weight dipped down to around 120 lbs.
