Is Sparkling Water Good For Weight Loss?

If you’re looking for a way to cut down on calories and lose weight, you may be wondering if sparkling water is a good option. While it’s true that sparkling water is lower in calories than sugary drinks like soda, it’s important to remember that it still contains calories. So, if you’re trying to lose weight, you’ll need to be mindful of how much sparkling water you’re drinking.

Checkout this video:

The Case For Sparkling Water

It can help you drink more water

Not only is sparkling water hydrating, but it can also help you drink more water. A study in the Journal of Human Nutrition and Dietetics found that people who drank sparkling water were more likely to meet their daily water intake goals than those who didn’t.

It can help you feel fuller

A study in the journal Obesity found that drinking sparkling water with a meal can help you feel fuller, and therefore eat less. The study participants who drank sparkling water with their meals consumed an average of 75 fewer calories at each meal than those who drank still water. And over the course of a week, that could translate to eating about 5,000 fewer calories—or losing about a pound and a half.

It can help you eat less

When you’re trying to lose weight or eat healthier, one of the simplest things you can do is switch from sugary drinks to sparkling water. That’s because sparkling water is calorie-free, and adding a little flavor can help you drink more water, which is essential for good health.

But does Sparkling Water help with weight loss?

There’s some evidence that it does. A study published in the Journal of Functional Foods found that people who drank carbonated water with a meal ate fewer calories than those who drank still water. And a small study published in the journal Appetite found that people who drank carbonated water before a meal ate less than those who didn’t.

It’s not clear why sparkling water might help with weight loss, but one theory is that it makes you feel fuller and more satisfied, so you eat less. Another possibility is that drinking carbonated water helps displace sugary drinks, like soda and fruit juice, which are high in calories.

If you’re trying to lose weight or eat healthier, swapping sugary drinks for sparkling water is an easy change to make. And it might help you reach your goals.

The Case Against Sparkling Water

It’s no secret that water is essential for weight loss. But is sparkling water as good as plain water when it comes to weight loss? Some experts say no. Here’s why.

It can be hard on your teeth

Even though sparkling water is a much healthier option than soda, it can still be hard on your teeth. The carbonation in sparkling water can wear away at your tooth enamel, making your teeth more susceptible to decay. If you are going to drink sparkling water, be sure to brush your teeth afterwards to help protect them.

It can be high in sugar

Sparkling water is often marketed as a healthier alternative to sugary drinks like soda. However, it’s important to read the label before you buy, as some brands add sugar or artificial sweeteners to their sparkling waters.

In addition, sparkling water can be high in sodium. While this isn’t necessarily a bad thing, it is something to be aware of if you’re watching your salt intake.

Finally, sparkling water may not be as hydrating as plain water. This is because the carbonation can make you feel fuller and less thirsty.

It can be high in calories

If you’re trying to cut back on calorie intake, sparkling water may not be the best choice. A can of La Croix, for example, contains 10 calories. While that may not seem like a lot, it can add up if you’re drinking multiple cans per day. And keep in mind that many people enjoy sparkling water with added flavors, which can further increase the calorie content.

The Bottom Line

Sparkling water can be a good way to help with weight loss

Sparkling water can be a good way to help with weight loss because it can help to keep you hydrated and full. Sparkling water can also help to boost your metabolism and promote a healthy digestive system. However, it is important to remember that sparkling water should not be your only source of hydration, and you should still drink plenty of plain water throughout the day.

Sparkling water can be a good way to stay hydrated

Sparkling water can be a good way to stay hydrated, and it may also help you lose weight. However, sparkling water is not necessarily calorie-free, and it’s important to check the label to see how many calories and grams of sugar are in each serving. If you’re trying to lose weight, sparkling water may be a better choice than sugary drinks like soda or juice.

Sparkling water can be a good way to help with hunger cravings

While there isn’t any direct evidence to suggest that sparkling water can help you lose weight, it can be a good way to help with hunger cravings. If you find yourself snacking more often than you’d like, drinking a sparkling water with some fruit juice or zero-calorie flavoring can help take the edge off. However, if you’re trying to cut down on your sugar intake, it’s important to check the labels of your sparkling water carefully. Some brands add sugar or artificial sweeteners, which can cancel out the benefits.