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Many people ask if hummus is good for weight loss, and the answer is yes! Hummus is a delicious, healthy snack that can help you lose weight and feel great.
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Hummus is a delicious and nutritious food that has become increasingly popular in recent years. Though it is often thought of as a “health food,” some people wonder if it can actually help with weight loss. This article will explore the potential benefits of hummus for weight loss and provide some tips on how to incorporate it into your diet.
Hummus is made from chickpeas, which are a good source of protein, fiber, and vitamins and minerals. It also contains olive oil, lemon juice, and garlic. This combination of ingredients makes hummus a satisfying and nutrient-rich food. Though all of these nutrients are beneficial for health, some may be especially helpful when it comes to weight loss.
The Nutrition in Hummus
Hummus is a Levantine Arab dish that is made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe.
The chickpea is the primary ingredient in hummus, and it is a good source of protein, fiber and vitamins. One cup of chickpeas provides 15 grams of protein and 8 grams of fiber. Chickpeas are also a good source of iron, folate and phosphorus.
Tahini is made from ground sesame seeds and is a good source of calcium, iron and magnesium.
Olive oil is a healthy fat that contains monounsaturated fats and antioxidants.
Lemon juice is an excellent source of vitamin C.
Salt provides sodium and iodine.
The Weight Loss Benefits of Hummus
Hummus has a reputation for being a healthy food. It’s high in protein and fiber, and it’s a good source of vitamins and minerals. Humus is also low in calories and fat.
So, is hummus good for weight loss?
Yes,humus may help with weight loss. The protein and fiber in humus can help you feel full, so you may eat less overall. And, because it’s low in calories and fat, hummus is a good option if you’re watching your weight.
If you’re trying to lose weight, be sure to pair hummus with other healthy foods. For example, enjoy it with vegetables or whole-grain pita bread. And, limit your portion size to control your calorie intake.
How to Include Hummus in a Weight Loss Diet
When you’re working hard to slim down, every calorie counts. That’s why it’s important to choose foods that are not only low in calories, but also filling and satisfying. Hummus is a great option for weight loss for all of those reasons.
Hummus is a Middle Eastern dip or spread made from pulverized chickpeas, tahini sauce, olive oil, lemon juice, garlic and seasonings. It’s a good source of protein, fiber and healthy fats, and it’s low in calories — about 6 calories per tablespoon.
To include hummus in your weight loss diet, enjoy it as a dip with fresh vegetables or whole-grain crackers or use it as a sandwich spread in place of mayonnaise. It also makes a healthy topping for grilled chicken or fish. Just be sure to watch your portion size; even though hummus is healthy, it’s still high in calories when eaten in large amounts.
The Bottom Line
Hummus, made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a nutritious dip that’s often lauded for its health benefits.
And while some of these claims are true — hummus is a good source of fiber and protein, and it can help you feel fuller for longer — there’s no evidence to suggest that it plays a role in weight loss specifically.
So if you’re hoping to drop a few pounds, you’re better off focusing on other aspects of your diet and lifestyle.