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If you’re looking to shed a few pounds, you might be wondering if gum is a good option. After all, chewing gum can help you burn calories and control your appetite. However, there’s no evidence that chewing gum can help you lose weight in the long run. So, while it may be a helpful short-term strategy, gum is not a magic bullet for weight loss.
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Table of Contents
What is gum?
Gum is a type of chewy candy that is made from a variety of different bases, including wax, latex, resin, and cellulose. Gum is often flavoured with fruit juices or other flavourings.
Gum has been used as a weight-loss aid for centuries. In the early 1900s, Chewing Gum Company released P40 chewing gum, which contained an extract from the kola nut. This gum was marketed as a weight-loss aid and was very popular. However, there is no evidence that kola nut extract has any effect on weight loss.
Gum can help you lose weight by making you feel fuller and by preventing you from snacking. On its own, gum will not lead to significant weight loss; however, it can be part of a weight-loss plan that also includes diet and exercise.
The benefits of gum
Gum is a type of food that is chewed in order to increase the production of saliva. This can be good for weight loss because saliva can help to break down fats. Additionally, gum can also help to suppress your appetite.
Helps with weight loss
Besides being a good way to keep your mouth busy, gum can actually help with weight loss. A recent study found that people who chewed gum after breakfast ate less later in the day than those who didn’t chew gum. It’s not clear why this happens, but it may be because chewing gum helps to control hunger.
In addition to helping with weight loss, gum can also have other benefits. Chewing gum can help to reduce stress and improve focus. It can also help to prevent cavities by increasing saliva production, which helps to neutralize acids that cause tooth decay.
So next time you’re looking for a healthy snack, reach for a piece of gum instead of a candy bar!
Freshens breath
Gum has been shown to be an effective way to freshen breath. In one study, those who chewed gum after eating garlic had significantly less bad breath than those who didn’t chew gum.
Gum may also help to prevent cavities. This is because chewing gum increases saliva flow, which can help to neutralize acids in the mouth and reduce plaque formation.
A review of 14 studies found that chewing gum after meals significantly reduced cavities and tooth decay.
Reduces stress
Gum has been shown to reduce stress in a number of studies. One study found that people who chewed gum had lower levels of the stress hormone cortisol in their saliva. Another study found that chewing gum helped to reduce anxiety and improve mood in people who were taking a test.
So, if you’re feeling stressed out, try popping a piece of gum into your mouth. It might just help to calm you down.
The disadvantages of gum
Gum is not as effective as other methods of weight loss, such as diet and exercise. Additionally, gum can have some adverse side effects, such as causing indigestion, tooth decay, and gum disease.
Can cause cavities
Gum can cause cavities because it is sticky and can stick to your teeth. When you chew gum, you are also exposing your teeth to sugar. Sugar can cause cavities.
Can be addictive
Some people can’t control their gum-chewing habit and chew it all day long, which can be detrimental to their health. Excessive gum-chewing can lead to jaw problems, headaches, and can aggravate TMJ. It can also be distracting and disruptive to those around you.
The bottom line
The bottom line is that there is no evidence to support the claim that chewing gum can help you lose weight. However, chewing gum can help keep your jaw muscles toned and may help you eat less by making you feel fuller. If you’re looking to lose weight, the best approach is to focus on healthy eating and exercise.
