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A lot of people think that cheese is bad for weight loss. However, there are many types of cheese out there, and not all of them are bad for you. In fact, some cheeses can even help you lose weight.
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What the Research Says
If you’re trying to lose weight, you might be wondering if cheese is on the list of foods you should avoid. After all, it’s high in fat and calories. However, cheese can actually be part of a healthy weight-loss diet.
A 2019 study in the Journal of Dairy Science
A 2019 study in the Journal of Dairy Science found that people who ate cheese had a higher intake of calcium and a lower body weight than those who didn’t eat cheese. The study also found that cheese intake was associated with lower levels of “bad” cholesterol and higher levels of “good” cholesterol.
A 2018 study in the European Journal of Nutrition
In a 2018 study in the European Journal of Nutrition, researchers had nearly 1,000 participants either consume two ounces of cheddar cheese or an energy-matched drink with the same number of calories as the cheese. (The drink was a combination of skim milk and canola oil.) Then, they tracked participants for two years to see what happened to their weight.
The study found that the cheese group lost about six pounds over the two years, while the control group gained about three and a half pounds. The study authors concluded that cheese may help with weight loss—at least in the short term—probably because it makes people feel full and satisfied (like most high-protein foods).
How Cheese May Help with Weight Loss
Cheese is a dairy product that is high in protein and calcium. Cheese is also a source of saturated fat. However, recent studies suggest that cheese may not be as bad for weight loss as previously thought. In fact, cheese may even help with weight loss. This article will explore the research behind cheese and weight loss.
Cheese is a source of protein
Cheese is a source of protein, which is essential for weight loss. Protein helps you feel fuller longer, prevents cravings, and helps you maintain lean muscle mass as you lose weight. Cheese also contains a variety of other nutrients that can help with weight loss, including calcium, phosphorus, and vitamin B12.
Cheese is a source of calcium
Researchers have found that calcium can help boost weight loss. In one study, people who consumed more calcium lost more weight and body fat than those who didn’t get enough of the mineral.
Dairy products like cheese are a great source of calcium. For example, a one-ounce serving of cheddar cheese contains 204 mg of calcium. That’s about 20% of the dailyRecommended Dietary Allowance (RDA) for calcium for adults.
Other dairy products that are high in calcium include:
Not all cheeses are created equal, however. For instance, cream cheese and Brie are higher in fat than other types of cheese, such as cheddar and Swiss.
The Bottom Line
It’s no secret that cheese can be high in saturated fat. But is cheese bad for weight loss? The answer may surprise you. Cheese is actually a good source of protein and calcium, both of which are important for weight loss. So, while cheese may not be the best food for weight loss, it’s not the worst either.
Cheese is not a magic bullet for weight loss
Unfortunately, cheese is not a magic bullet for weight loss. While it may be a source of protein and other nutrients, it is also high in saturated fat and calories. If you’re trying to lose weight, you should limit your cheese intake or choose low-fat varieties.