Share This Article
It is not uncommon for patients to experience weight loss stalls or even weight gain after surgery. Here are a few tips to help restart your weight loss.
Checkout this video:
There’s no getting around it, surgery is a big deal. And one of the most common questions we get from patients who are considering gastric sleeve surgery is, “How do I restart my weight loss after surgery?”
The simple answer is, you don’t. Once you’ve had gastric sleeve surgery, your weight loss journey is just beginning. In fact, most patients find that they lose the majority of their excess weight in the first year after surgery.
However, there are some things you can do to set yourself up for success and make sure that you are on track to reach your goals. Here are a few tips:
1. Make sure you are getting enough protein. Protein is essential for healing and rebuilding muscle tissue, so make sure you are getting enough ( aim for 60-80 grams per day). You can get protein from lean meats, poultry, fish, beans, eggs, and nuts.
2. Eat slowly and mindfully. It takes our brains 20 minutes to register that we are full, so make sure you are giving yourself enough time to eat and really savor your food. Eating slowly will also help you avoid overeating and experiencing discomfort or nausea.
3. Avoid trigger foods. Everyone has different foods that can trigger overeating or binge eating behaviors. Identify your trigger foods and avoid them as much as possible. This may mean making some difficult choices at restaurants or social gatherings, but it will be worth it in the long run if it helps you stay on track with your goals.
4 . Stay hydrated . Drinking plenty of water is important for overall health, but it’s also key for weight loss success after gastric sleeve surgery . When you drink water with meals , it helps to fill up your stomach and prevent overeating . Aim for 8-10 glasses of water per day .
5 . Get moving . Exercise plays an important role in weight loss , but it’s especially important after surgery when your body is still adjusting to its new size and shape . Start slow with some basic walking or light cardio and gradually increase the intensity as you feel comfortable . Getting regular exercise will help boost your metabolism , build muscle , and burn calories .
Why You Might Need to Restart Your Weight Loss After Gastric Sleeve Surgery
There are many reasons why your weight loss might stall or stop after gastric sleeve surgery. It’s important to remember that this is a common occurrence and there are things that you can do to get back on track.
One of the most common reasons for a stall is that you have not changed your eating habits. Gastric sleeve surgery is a tool to help you lose weight, but it’s not a magic bullet. You still need to make healthy food choices and eat smaller portions.
Another common reason for a stall is that you have not changed your lifestyle habits. Gastric sleeve surgery can help you lose weight, but it’s not a substitute for regular exercise and a healthy lifestyle. If you’re not active and you’re still eating unhealthy foods, you’re likely to regain the weight you lost.
If you’ve been stalls or stopped losing weight, there are things you can do to get back on track. First, take a look at your eating habits and make sure you’re still making healthy choices. If you’ve slipped into old habits, now is the time to make some changes.
Next, take a look at your activity level. If you’ve been less active than usual, try to increase your activity level. Even 30 minutes of moderate exercise each day can help jumpstart your weight loss.
Finally, if you think there might be an underlying medical reason for your stall or stop in weight loss, it’s important to talk to your doctor. There are some medical conditions that can cause weight gain or make it difficult to lose weight. Your doctor can help identify any potential problems and develop a plan to get you back on track.
How to Restart Your Weight Loss After Gastric Sleeve Surgery
It is not uncommon for patients to experience a stalling of weight loss a few months after surgery. There can be a few different reasons for this, but don’t worry, it is often very easy to get things moving again. Here are a few tips to help restart your weight loss after gastric sleeve surgery.
Change your mindset
Weight loss surgery is a tool to help with weight loss, but it’s not a magic bullet. Bariatric surgery comes with a lot of hard work and lifestyle changes.
That’s why it’s important to change your mindset about weight loss surgery. Before surgery, many people think of weight loss surgery as a way to lose weight quickly and easily. But that’s not the case.
Weight loss surgery is a tool to help you lose weight, but you will still have to work hard to lose weight and keep it off. You will need to make lifestyle changes, such as eating healthy foods and exercising regularly.
The good news is that you can do it! Many people have successfully lost weight after weight loss surgery and kept the weight off long-term.
One of the best ways to stay on track with your weight loss goals after gastric sleeve surgery is to get support from others who have been through the same thing. Find a support group or online forum for people who have had gastric sleeve surgery, and make sure to attend meetings or participate in discussions on a regular basis. This can help you stay motivated and focused on your goals, and it can also help you troubleshoot any problems you may be having.
In addition to getting support from others, it’s also important to have a good support system at home. Make sure your family and friends are aware of your goals and are willing to help you stay on track. If you have trouble staying motivated, consider working with a coach or therapist who can help you stay focused and committed to your goals.
Set realistic goals
After gastric sleeve surgery, you will likely lose a dramatic amount of weight in the first 6 to 12 months. However, it is not uncommon for patients to reach a plateau or even regain some weight after this initial period. If this happens to you, do not despair! There are several things you can do to jump start your weight loss again.
One of the most important things you can do is to set realistic goals. Losing a large amount of weight in a short period of time is not sustainable or healthy, so aim for slow and steady weight loss. Try setting a goal of losing 5-10% of your body weight over the course of 6 months. This may not sound like much, but it can make a big difference in your health and quality of life.
In addition to setting realistic weight loss goals, you should also focus on making healthy lifestyle changes. This means eating a balanced diet and getting regular exercise. Gastric sleeve surgery will help you eat less, but you still need to make sure you are eating the right foods. Exercise will help boost your metabolism and keep your energy levels up.
If you are struggling to lose weight after gastric sleeve surgery, talk to your doctor or bariatric surgeon. They may be able to offer additional tips and advice, or refer you to a support group or nutritionist who can help you get back on track.
Make lifestyle changes
If you’ve had gastric sleeve surgery, you know that weight loss is a journey. You may have had great success in the beginning, but then hit a plateau. You may have even gained back some of the weight you lost. Don’t despair! It is possible to restart your weight loss after gastric sleeve surgery.
The first and most important step is to make lifestyle changes. This means making changes to your diet and activity level. You may need to consult with a nutritionist or dietitian to help you make these changes. But once you have a plan in place, stick to it!
Here are some other tips for restarting your weight loss after gastric sleeve surgery:
-Set realistic goals. If you’ve been stalled for a while, don’t expect to lose 20 pounds in a month. Set smaller goals that you can realistically achieve.
-Get support from family and friends. It can be helpful to have someone to talk to about your struggles and successes.
-Attend a support group for gastric sleeve patients. There are often groups available through hospitals or online. These groups can provide valuable support and information.
-Exercise regularly. Exercise is vital for good health, and it can also help boost your weight loss efforts. Try to get at least 30 minutes of exercise every day.
-Don’t give up! The journey of weight loss is never easy, but it is worth it!
After gastric sleeve surgery, you will likely lose a lot of weight quickly. This can be both exciting and discouraging. It is exciting because you finally feel like you are on your way to reaching your weight loss goals. But it can also be discouraging because the rapid weight loss can make it difficult to stay on track.
The best way to approach your weight loss after gastric sleeve surgery is to be patient. The initial rapid weight loss is usually followed by a period of slower weight loss. This is normal and to be expected. It can be helpful to think of your weight loss journey as a marathon, not a sprint.
It is also important to remember that you will not be able to achieve your goals overnight. It takes time and patience to lose weight and keep it off for good. You will need to have realistic expectations and be willing to put in the hard work required for long-term success.
If you are struggling to lose weight after gastric sleeve surgery, talk to your doctor orWeight Loss surgeon about ways to get back on track. They may recommend making changes to your diet or exercise routine, or they may suggest other interventions such as medications or additional surgeries.
If you’ve had gastric sleeve surgery and you’re not seeing the weight loss results you want, don’t despair. There are a few things you can do to jump start your weight loss and get back on track.
First, take a close look at your diet. Are you eating too many calories or not enough protein? Gastric sleeve surgery patients need to eat a high protein, low carbohydrate diet in order to lose weight. If you’re not sure how many calories or how much protein you should be eating, talk to your doctor or a registered dietitian.
Second, make sure you’re getting enough exercise. Walking is a great way to start if you’re not used to being active. But aerobics and strength training are also important for weight loss. Again, if you’re not sure how much exercise you should be getting, ask your doctor or a fitness expert.
Finally, don’t give up! It can be tough to stick with a weight loss plan, but it’s important to remember that even a small amount of weight loss can have big health benefits. So keep at it, and talk to your doctor if you need help getting back on track.