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If you’re trying to lose weight, you’re probably wondering how much weight you should aim to lose each week. A good way to gauge your progress is to calculate your percentage of weight loss.

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Table of Contents

## Introduction

Calculating your percentage of weight loss can be a helpful way to track your progress over time, but it’s important to keep in mind that there are many factors that can affect your weight other than fat loss. For example, if you are also gaining muscle mass, your weight may not change even though you are losing fat.

To calculate your percentage of weight loss, you will need to know your starting weight and your current weight. You will also need to use a scale that measures body fat percentage.

First, calculate your body fat percentage using the following formula:

body fat % = (1 – (current weight / starting weight)) x 100

For example, if your starting weight was 200 pounds and you currently weigh 190 pounds, your body fat percentage would be:

body fat % = (1 – (190 / 200)) x 100 = 5%

Next, calculate your percentage of weight loss using the following formula:

% weight loss = ((starting weight – current weight) / starting weight) x 100

For example, if your starting weight was 200 pounds and you currently weigh 190 pounds, your percentage of weight loss would be:

%weight loss = ((200 – 190) / 200) x 100 = 5%

## Why You Should Calculate Your Percentage of Weight Loss

Calculating your percentage of weight loss can give you valuable information about your progress in a weight-loss program. It can also motivate you to stick with your program, because it shows you how far you’ve come.

Ideally, you should calculate your percentage of weight loss once a week, at the same time of day and under the same conditions (e.g., after breakfast and before exercising). This will give you the most accurate picture of your progress.

To calculate your percentage of weight loss, simply divide your current weight by your starting weight. Then, multiply that number by 100 to get a percentage. For example, if you started your program weighing 200 pounds and you now weigh 180 pounds, you’ve lost 10 percent of your body weight.

While calculating your percentage of weight loss can be a useful tool, it’s important to remember that weight is not the only measure of success in a weight-loss program. Other factors, such as body fat percentage, waist circumference, and clothing size, can also give you an indication of how well your program is working.

## How to Calculate Your Percentage of Weight Loss

There are a few different ways that you can calculate your percentage of weight loss. The most common way is to take your current weight and divide it by your starting weight. This will give you your percentage of weight loss.

## Step One: Determine Your Starting Weight

The first step to calculate your percentage of weight loss is to determine your starting weight. This is the weight you were when you first began your weight loss journey. You can use a scale, weigh yourself at the gym, or use an online calculator.

Step Two: Determine Your Current Weight

The second step is to determine your current weight. This is the weight you are now, after completing your weight loss journey. Again, you can use a scale, weigh yourself at the gym, or use an online calculator.

Step Three: Calculate Your Percentage of Weight Loss

Now that you have your starting weight and current weight, it’s time to calculate your percentage of weight loss. To do this, simply subtract your starting weight from your current weight. This number is your total amount of lost weight.

Next, take your total amount of lost weight and divide it by your starting weight. This will give you a decimal number. Finally, multiply this number by 100 to find your percentage of weight loss!

## Step Two: Determine Your Current Weight

How to Calculate Your Percentage of Weight Loss

There are a number of ways to calculate your percentage of weight loss. However, the most accurate way to do so is to use a weight loss calculator. You can find many different weight loss calculators online. Simply enter your current weight, your goal weight, and the number of weeks you would like to achieve your goal in. The calculator will then give you your percentage of weight loss.

## Step Three: Subtract Your Current Weight from Your Starting Weight

To get your percentage of weight loss, you will need to subtract your current weight from your starting weight. For example, let’s say that you started out at 200 pounds and you now weigh in at 190 pounds. To calculate your percentage of weight loss, you would subtract 190 from 200 which would give you a 10.

Now that you have this number, you need to divide it by your starting weight which would give you the decimal .05. To turn this decimal into a percentage, you will need to multiply it by 100 which would give you 5%. This is how to calculate your percentage of weight loss.

## Step Four: Divide That Number by Your Starting Weight

To calculate your percentage of weight loss, divide the amount of weight you’ve lost by your starting weight.

For example, if you began your weight loss journey at 200 pounds (90.7 kilograms) and you now weigh 175 pounds (79.4 kilograms), you’ve lost 25 pounds (11.3 kilograms). To calculate your percentage of weight loss, divide 25 by 200, which equals 0.125. To get the percentage, multiply that number by 100 and you get 12.5 percent.

## Conclusion

In conclusion, there are a few different ways to calculate your percentage of weight loss. The most accurate method is to use a weight loss calculator, which you can find online or in magazines. You can also estimate your percentage of weight loss by subtracting your current weight from your starting weight and then dividing that number by your starting weight.