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Green tea is one of the most popular beverages worldwide. Its health benefits have been extensively studied, and one of its potential benefits is weight loss. In this article, we’ll look at how green tea can help with weight loss.
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Green Tea and Weight Loss
Many people think of green tea as a health elixir. And for good reason: it’s packed with antioxidants and other health-promoting properties. But green tea is also a popular weight loss aid. So, how does it help with weight loss?
Green tea and metabolism
Green tea has been shown to boost metabolism and increase fat burning. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Green tea and appetite
Green tea is often associated with weight loss. This is because it contains a compound called EGCG, which has been shown to boost metabolism and increase fat burning ( 1 , 2 , 3 ).
Green tea also seems to help regulate glucose levels and slow down the absorption of carbs, two factors that play a role in fat burning ( 4 , 5 ).
Some studies have even shown that green tea can enhance physical performance, which could explain why so many people use it as a pre-workout supplement ( 6 , 7 ).
Green tea and fat oxidation
Green tea has been shown to boost fat oxidation, which is the process of converting fat into energy. In one study, people who took green tea extract burned more calories than those who didn’t. Green tea also increases the amount of time it takes for your body to start breaking down fats. In another study, obese men who took green tea extract lost more weight and body fat than those who didn’t.
How to Use Green Tea for Weight Loss
Green tea has been associated with weight loss for many years. It is believed to boost metabolism and help burn fat. There are many ways to include green tea in your diet, such as drinking it, adding it to smoothies, or taking green tea supplements. Let’s take a closer look at how green tea can help with weight loss.
Drink green tea regularly
Drinking green tea regularly has a number of health benefits, including weight loss. Green tea is packed with antioxidants and nutrients that can help boost your metabolism, increase fat burning, and improve your body’s ability to burn calories.
In one study, men who took green tea extracts burned more calories than those who did not. Another study found that green tea raised thermogenesis (the body’s production of heat) and helped people burn more calories throughout the day.
To get the most benefit from green tea, drink it regularly throughout the day. You can also add green tea to smoothies or snacks, or take green tea supplements.
Incorporate green tea into your diet
Green tea is made from the Camellia sinensis plant and has been widely consumed in Asia for centuries. It’s only recently that green tea has become popular in the West as a weight loss aid.
Green tea is calorie-free, and it’s also a rich source of antioxidants. These two factors make it a great drink for weight loss.
Incorporating green tea into your diet is easy. You can drink it hot or cold, and you can add it to smoothies or create green tea-infused recipes.
If you’re looking to lose weight, aim to drink three to four cups of green tea per day.
Use green tea supplements
If you don’t like the taste of green tea or if you don’t have time to brew it, you can get the same weight loss benefits from green tea supplements. Green tea supplements are made from concentrated extracts of green tea leaves and are usually taken in capsule form. One popular brand, Dieters’Tea, contains 270 mg of concentrated green tea extract per capsule. The manufacturer recommends taking two capsules with 8 oz. of water three times daily before meals.
