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If you’re looking for a natural way to lose weight, you may have come across black seed oil. But does it actually work? We’ll take a look at the evidence.
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What is black seed oil?
Black seed oil is extracted from the seeds of the Nigella sativa plant, which is native to southwestern Asia. The seeds have a bitter taste and are sometimes used as a flavoring or spice in Indian and Middle Eastern cuisine.
Black seed oil has a long history of use in traditional medicine as a natural remedy for a variety of ailments.
Recent studies have shown that black seed oil may offer a range of health benefits, including improving blood sugar control, reducing inflammation, and boosting heart health.
Due to its potential health benefits, some people believe that black seed oil may also help with weight loss. However, there is currently no scientific evidence to support this claim.
The benefits of black seed oil
Black seed oil is made from the seeds of the Nigella sativa plant and has been used for centuries in traditional medicine. The oil has a unique flavor and is high inboth calories and fat.
Black seed oil is sometimes promoted as a natural weight loss remedy. This article reviews the evidence to determine whether black seed oil can help with weight loss.
The main active ingredient in black seed oil is thymoquinone, which has been shown to boost metabolism and help burn fat. One study showed that black seed oil increased weight loss by 41% and decreased body fat by 36% after eight weeks of treatment (1Trusted Source).
Another study found that taking black seed oil daily for eight weeks leads to significant reductions in body weight, body mass index (BMI), waist circumference, and hip circumference (2Trusted Source).
Additionally, animal studies have shown that black seed oil can help reduce appetite and decrease food intake (3Trusted Source, 4Trusted Source).
Overall, the research suggests that black seed oil may be an effective weight loss aid. However, more human studies are needed before strong conclusions can be made.
Black seed oil and weight loss
Although black seed oil may hold some promise for stomach and digestive issues, the available evidence is insufficient to recommend it as a treatment for any medical condition.
There are also claims that black seed oil can help with weight loss, but there is no scientific evidence to support these claims. Anecdotal reports suggest that taking black seed oil orally or applying it to the skin may help with weight loss, but more research is needed.
Black seed oil is generally safe when taken in small amounts, but it can cause side effects such as stomach upset and headaches in some people. It’s also important to note that black seed oil is not regulated by the FDA and there is no guarantee of its purity or potency. As such, it’s important to talk to your doctor before taking black seed oil or using it topically.
How to use black seed oil for weight loss
You may have seen black seed oil in health food stores or online, and you may be wondering if it can help with weight loss. Although there is no scientific evidence to support this claim, some people believe that black seed oil can help boost metabolism and reduce appetite.
If you want to try black seed oil for weight loss, it’s important to use it in addition to a healthy diet and exercise. Start by taking one teaspoon of black seed oil per day, either with a meal or on an empty stomach. You can gradually increase the amount you take per day as your body gets used to it.
It’s also important to choose a high-quality black seed oil that is raw, cold-pressed, and free of additives. Be sure to store the oil in a dark glass bottle in a cool, dark place to preserve its freshness and potency.
The side effects of black seed oil
Although black seed oil is generally safe, there are a few side effects to be aware of. These include nausea, vomiting, and diarrhea. If you experience any of these side effects, stop taking black seed oil and speak to your doctor.
It’s also important to note that black seed oil can interact with some medications, such as blood thinners and blood pressure medications. If you take any medication, speak to your doctor before taking black seed oil.