Share This Article
Can acupuncture help with weight loss? We explore the research and the possible mechanisms to find out.
Checkout this video:
Table of Contents
Introduction
Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to treat a variety of conditions. In recent years, acupuncture has been gaining popularity in the Western world as an alternative or complementary treatment for conditions like pain management, headaches, and nausea. More recently, acupuncture has been studied as a potential treatment for weight loss.
What is acupuncture?
Acupuncture is a form of Traditional Chinese Medicine (TCM) that has been used for centuries to treat a variety of conditions. It involves the insertion of thin needles into specific points on the body.
TCM practitioners believe that acupuncture can help to restore balance within the body and encourage healing. Some people also believe that acupuncture can help with weight loss by stimulating certain points on the body that are thought to be associated with metabolism.
How does acupuncture work?
Acupuncture is a form of traditional Chinese medicine that has been practiced for centuries. The technique involves the insertion of thin needles into the skin at specific points on the body.
Acupuncture is said to stimulate the release of endorphins, which are hormones that play a role in pain relief. It is also thought to help regulate the hormones that control hunger, leading to a reduction in appetite and cravings.
There is some scientific evidence to support the use of acupuncture for weight loss. A study published in the Journal of Alternative and Complementary Medicine found that acupuncture may help reduce appetite and cravings, and promote weight loss.
Another study, published in Obesity Research & Clinical Practice, found that acupuncture may help reduce body weight and body mass index (BMI). However, more research is needed before firm conclusions can be made.
If you are considering acupuncture for weight loss, it’s important to consult with a qualified practitioner to ensure the procedure is performed safely.
Does acupuncture help with weight loss?
Research on the subject is mixed, but some studies suggest that acupuncture may help with weight loss by:
-Reducing appetite
-Regulating hormones that control hunger
-Stimulating metabolism
-Reducing stress
If you’re considering acupuncture for weight loss, be sure to talk to your doctor first.
How to find a qualified acupuncturist
If you are considering acupuncture for weight loss, it is important to find a qualified acupuncturist. A qualified acupuncturist will have completed an accredited acupuncture program and will be licensed in your state.
When you meet with an acupuncturist, be sure to ask about their experience treating people who are trying to lose weight. It is also important to make sure that the acupuncturist has a good understanding of your individual health needs and goals.
Acupuncture is generally considered safe when performed by a qualified practitioner. However, there are some risks associated with the procedure. Be sure to discuss any concerns you may have with your acupuncturist before beginning treatment.
What to expect during an acupuncture session
During an acupuncture session, you will lie on a comfortable treatment table while the acupuncturist inserts very thin needles into specific points on your body. The needles are usually inserted just below the skin’s surface. You may feel a slight prick when the needles are inserted. Some people feel relaxed and others feel energized after treatment.
Most acupuncture treatments last 30 to 60 minutes. You may need several treatments before you notice any improvement in your condition.
Acupuncture is considered safe when it’s performed by a trained and licensed practitioner. There are few, if any, side effects from acupuncture when it’s done correctly.
Are there any side effects of acupuncture?
The most common side effect of acupuncture is soreness.
You may feel sore in the area where the needles were inserted, especially if several needles were used. This is normal and should go away within a day. Other less common side effects include:
• Bruising
• Dizziness
• Nausea
• Fatigue
Conclusion
Based on the available evidence, it seems that acupuncture may be a promising treatment for weight loss. However, more research is needed to confirm these effects. If you’re considering acupuncture for weight loss, be sure to consult with a licensed practitioner to ensure safety and efficacy.
