Share This Article
If you’re looking to cut down on calories and shed a few pounds, you may be wondering if hard boiled eggs are a good option. While they are a high-protein food that can help you feel fuller longer, the calories in hard boiled eggs can still add up. Here’s what you need to know.
Checkout this video:
Most people believe that eating hard-boiled eggs can help with weight loss. After all, they are low in calories and contain a good amount of protein, which can help you feel full and satisfied after eating them. Additionally, hard-boiled eggs are a healthy source of many nutrients including vitamins A, B12, and choline.
However, there is no evidence to support the claim that hard-boiled eggs are specifically beneficial for weight loss. In fact, any weight loss that may occur from eating hard-boiled eggs is likely due to the egg’s high protein content rather than any other factor.
That being said, hard-boiled eggs can still be a part of a healthy diet for weight loss. They are a good source of nutrition and can help you feel fuller after eating them. Just be sure to not overdo it on the calories by adding too much oil or butter to them.
The Science Behind Hard Boiled Eggs and Weight Loss
It is a common misconception that eating hard boiled eggs will help you lose weight. While they are a good source of protein and can help you feel fuller longer, the calories in hard boiled eggs can still contribute to weight gain if you eat too many of them.
The main advantage of hard boiled eggs for weight loss is that they are an excellent source of protein. Protein helps promote satiety and can help reduce hunger levels, making it easier to stick to a calorie-restricted diet. Additionally, protein has a higher thermic effect than carbohydrates and fat, which means that your body burns more calories digesting it.
However, while hard boiled eggs are a good source of protein, they are also high in calories. One large egg contains about 78 calories, and if you’re eating multiple eggs per day, those calories can add up quickly. Additionally, the majority of the calories in eggs come from fat, which is not ideal if you’re trying to lose weight.
If you’re considering adding hard boiled eggs to your diet for weight loss purposes, be sure to pair them with other healthy foods and limit your intake to no more than three per day.
How to Include Hard Boiled Eggs in Your Diet
There are many ways to include hard boiled eggs in your diet. Here are some ideas:
– Add them to salads
– Make egg salad or deviled eggs
– Include them in a healthy wrap or sandwich
– Enjoy them as a snack with some fruit or vegetables
Hard boiled eggs are a great source of protein and can help you feel fuller for longer. They are also low in calories and fat, making them a good choice if you are trying to lose weight.
One study found that eating hard-boiled eggs for breakfast increased satiety and made participants eat fewer calories at lunch ( 14 ).
Boiled, poached, or scrambled eggs are a quick and easy option for a healthy breakfast. Adding vegetables such as spinach or tomatoes can increase the nutrient value of your meal.
You can also make an egg-based salad by mixing chopped boiled eggs with chopped vegetables such as cucumber, celery, or carrots.
From the research that has been done, it seems that eating hard boiled eggs may help with weight loss in a few different ways. First, they are a good source of protein, which is known to help with satiety and weight management. They also contain vitamins and minerals that can help boost metabolism and support a healthy weight. Finally, hard boiled eggs are low in calories and fat, making them a good choice for those looking to lose weight.